1
00:00:03,060 --> 00:00:09,540
‫In the second drill we go in to perform exactly like you did in the second workout.

2
00:00:09,570 --> 00:00:16,380
‫You're going to swim freestyle with fins in every third stroke you're going to flip on and back without

3
00:00:16,380 --> 00:00:17,510
‫moving the neck.

4
00:00:17,610 --> 00:00:26,070
‫So one glide to glide and then the third stroke glide some more flip on a back.

5
00:00:26,070 --> 00:00:34,140
‫Blow bubbles from the nose take air inhale slowly and come back for another three strokes.